We are a nation of sleep-deprived citizens. According to the National Sleep Foundation, insomnia affects roughly 30 percent of the general population. Needless to say, that number is surely elevated in light of heightened fears surrounding the global crisis that is...
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When Californians voted to legalize recreational marijuana in 2017, it was met with a rapid expansion of innovative cannabis products entering the newly-legal market. Today, among a dizzying array of cannabis-infused beverages, gum, and suppositories occupying the...
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HealI sat down virtually with Bryan Buckley, CEO of Helmand Valley Growers Company to talk about the San Diego-based vape brand and its mission to uplift disabled veterans through medical cannabis research and advocacy. SHELBY: What is Helmand Valley Growers Company,...
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If you suffer from an anxiety disorder, you are all too familiar with the many ways it can manifest in your life. Do you sometimes find your heart racing, your body sweating and trembling, and your chest tightening? Do you have a hard time falling or staying asleep? ...
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The arrival of spring is a unique time of year in which we are constantly reminded of the power of hope. Easter and Passover, as religious holidays, and of course, Earth Day—founded 50 years ago today as a celebration of the natural beauty that surrounds us...
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As I sit here writing this, the COVID-19 pandemic is challenging individuals around the world to question their values, traditions, and beliefs in the face of fear and massive, unprecedented social upheaval. If you suffer from a clinical anxiety disorder, this...
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At this very moment, the global COVID-19 pandemic is changing and uprooting the lives of individuals around the world. Our foundations, values, and beliefs are challenged in ways we may never have imagined before. In times like these, it is easy to succumb to the...
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Stop by Torrey Holistics on Thursday, 1/23 from 12-2pm to meet Nate Ferguson, “Master Extractor” and Co-Founder of Jetty Extracts. Nate is one of the industry’s most accomplished cannabis extractors and the creative force behind all of Jetty’s oils and concentrates....
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The USA’s government website on women’s health describes menopause as “Menopause is when your period stops permanently. Menopause is a normal part of a woman’s life. It is sometimes called “the change of life.” Menopause does not happen all at once. As your body...
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