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A long-lasting cannabis product is a great option for those looking to sleep through the entire night. Cannabis beverages and edibles are several options with long-lasting effects. A drink will have an onset time of one hour, an edible two hours. Readers be cautioned: because beverages and edibles have longer onset times, it can be easy to take too much. I always recommend starting small (almost too small!): begin with a quarter of the recommended dose and expect to be underwhelmed the first night. Gradually increase the recommended dose by one quarter until you find a dosage that works best for you and gives you a good night’s sleep.

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